The FAST Plan App is a comprehensive program to help you learn how to reverse and prevent metabolic diseases such as Obesity, High Blood Pressure, Type 2 Diabetes and Heart Disease.
The app starts by educating you on what is causing your disease and how to make the changes to your lifestyle that are required to cure yourself.
The core features of the app include
1 - Educational Resources and Community Portal
2 - Introduction to Fasting for Health
3 - Personal Nutrition Plans with Food Tracking
4 - Personal Exercise Plans with 3D animations
5 - Access to in person Coaching (Paid Service) and Progress tracking including photos, measurements and other statistics.
Your journey starts with learning about your disease though our great informational videos, then we move on to diet and lifestyle helping you to understand the science and evidence, building you a personal nutrition and exercise regime that is sustainable around your lifestyle.
You will need an invite to log into the app. Please make sure you have registered on our website, we will then send you an email with your login details.
Enjoy the FAST Plan to your future health
You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.